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Behavioral Change and Personal Development
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D. Pylarinou
Dec 2, 20243 min read
How to Care for Your Child on Days When You Feel Broken
Parenting is a journey of love, resilience, and sacrifice. But what happens when you're heartbroken, hurt, or grieving ? Some days as a...


D. Pylarinou
Nov 24, 20243 min read
Why Do We Lie to Ourselves?
The Power of Self-Work: How to Stop Lying to Ourselves Once, a client shared a story during one of our sessions, describing a key moment...


D. Pylarinou
Nov 6, 20244 min read
How to Help Children Cope with Anxiety and Fear
Children experience anxiety and fear just as adults do, but they often lack the vocabulary or understanding to express their emotions....


D. Pylarinou
Nov 3, 20243 min read
Panic Attacks: What You Need To Know
Panic attacks can feel overwhelming, even terrifying, but here’s an essential fact: they are not dangerous . While they may mimic serious...


D. Pylarinou
Nov 2, 20243 min read
How to Provide Psychological First Aid: Steps to Support Others in Crisis
Psychological First Aid (PFA) is a compassionate response to help individuals in distress during and after a crisis. Designed to reduce...


D. Pylarinou
Sep 9, 20242 min read
Mindfulness for Busy People: How to Stay Present in a Fast-Paced World
Life moves fast. Between work, family, and countless daily responsibilities, it’s easy to feel like you’re always rushing from one thing...


D. Pylarinou
May 4, 20241 min read
The Joy of Play: Why Adults Should Embrace Their Inner Child
Remember the carefree days of childhood when play was a daily adventure? As adults, we often forget the importance of play in our lives....


D. Pylarinou
Feb 15, 20243 min read
Why Do People End Up in Relationships Without Chemistry?
Many people find themselves in relationships where that “spark” or chemistry is missing. This is especially common after big life...


D. Pylarinou
Feb 6, 20244 min read
Staying with Someone You Cheated On: Why It May Reveal a Lack of Self-Respect and Courage
Choosing to stay in a relationship after you've cheated isn’t always about love or commitment; often, it reveals much deeper issues...


D. Pylarinou
Jan 20, 20241 min read
The Power of a Smile: How Happiness Can Boost Your Life!
We all know that life has its ups and downs, but what if I told you there’s a simple trick to feel happier every day? It’s free, it’s...


D. Pylarinou
Jan 18, 20242 min read
Red Flags in a Relationship: What to Look Out For
Relationships should make you feel happy, supported, and loved. But sometimes, there are warning signs, or “red flags,” that something...


D. Pylarinou
Jan 10, 20242 min read
Love: Myths vs Reality - 6 Common Myths About Love
Myth: Love is solely based on physical attraction. Reality: While physical attraction might ignite the initial spark, true love goes...


D. Pylarinou
Dec 17, 20233 min read
The Connection Between Nutrition and Mental Health: Foods That Boost Your Mood
In recent years, the link between nutrition and mental health has gained significant attention. What we eat doesn’t just impact our...


D. Pylarinou
Dec 16, 20233 min read
From Overthinking to Action: How to Stop Second-Guessing Yourself
We’ve all been there—endlessly thinking about a decision, replaying scenarios in our minds, and wondering if we’re making the right...


D. Pylarinou
Nov 23, 20232 min read
The Therapeutic Symphony: Unlocking the Healing Power of Music
In the intricate tapestry of human emotions, there exists a universal language that transcends words and speaks directly to the soul -...


D. Pylarinou
Jul 21, 20232 min read
Why Saying “Thank You” Can Make You Happier
We often say “thank you” without thinking much about it. But did you know that expressing gratitude can actually make you happier? It’s...


D. Pylarinou
Jul 13, 20232 min read
Understanding Commitment Issues: Why Some People Struggle with Long-Term Relationships
Commitment can be a tough topic for many people, and it’s not uncommon for someone to feel uneasy about the idea of a long-term...


D. Pylarinou
Jul 12, 20233 min read
Embracing Imperfection: Why Perfectionism Can Hold You Back
We all want to do our best, whether at work, in relationships, or in our personal goals. But when striving for perfection becomes the...


D. Pylarinou
Jun 10, 20233 min read
Why Self-Care Is Essential for a Balanced Life
In today’s fast-paced world, it’s easy to get caught up in the hustle and forget to take care of yourself. But self-care isn’t just about...


D. Pylarinou
Jan 28, 202310 min read
Intimate partner femicide - This why ...
Through a series of discussions with the journalist Maria Karchilaki regarding the escalation of domestic violence and the phenomenon of...
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